Weigh In record (no journal entry) for 21 February 2013
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1191 kcal
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Fat: 42.15g | Prot: 21.29g | Carb: 188.93g.
Breakfast: Mini Striped Shortbread Cookies - 100 Calorie Pack, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Granny Smith Apples, 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, lance toasty crackers. Dinner: Cherry Coke (20 oz), 3 Cheese Mexicana Shredded Cheese, Classic Iceberg Salad, Bacon Bits, Cucumber (Peeled), Ranch Salad Dressing, Cheese & Garlic Restaurant Style Croutons. more...
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gaining 14.0 lb a week
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