Weigh In record (no journal entry) for 10 September 2008
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2008:
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1756 kcal
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Fat: 94.87g | Prot: 70.04g | Carb: 166.63g.
Breakfast: whipped cream, Fat Free Sugar Free Chocolate Pudding, banana, strawberries, milk, Honey Clusters Cereal. Lunch: cottage cheese, celery sticks, radishes, hummus. Dinner: avocado, tomatoe, Light Asian, Shredded Parmesan Cheese, spinach, lettuce, Hebrew National , Sauerkraut. Snacks/Other: whipped cream, sugar free gelatin, butter. more...
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losing 1.0 lb a week
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gdawg66's weight history
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