Weigh In record (no journal entry) for 17 November 2019
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1405 kcal
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Fat: 20.45g | Prot: 71.25g | Carb: 233.41g.
Breakfast: Dairy Farmers Skim Milk, Brown Sugar , Woolworths Plain Flour, Granny Smith Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Lean Cuisine Steam Indian Style Butter Chicken with Rice. Dinner: Weight Watchers Creamy Tuna Bake . Snacks/Other: Bananas, Nescafe Instant Coffee & Skim Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. more...
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losing 0.8 lb a week
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