Weigh In record (no journal entry) for 16 November 2019
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207.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2019:
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1258 kcal
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Fat: 15.04g | Prot: 94.85g | Carb: 180.38g.
Breakfast: Anderson Erickson Lite Sour Cream, Red Salsa, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Fat Free Half & Half, Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Kraft American Cheese Slice, No Name Canned Black Beans, Jennie-O 99% Lean Ground Turkey, Mission Tostadas Horneadas, Daisy Light Sour Cream, Publix Onions, Red Gold Diced Tomatoes, Mixed Salad Greens, Lettuce. Snacks/Other: Great Value Air Popped Popcorn, Equate Fiber Powder Sugar Free. more...
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3273 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Showering - 15 minutes. more...
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gaining 2.0 lb a week
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4Krump's weight history
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