davidsprincess's Journal, 16 November 2019

Weigh In record (no journal entry) for 16 November 2019
186.4 lb Lost so far: 62.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2019:
2631 kcal Fat: 104.49g | Prot: 122.91g | Carb: 305.88g.   Breakfast: ConAgra Foods Egg Beaters, Great Value Turkey Sausage Patty, Trader Joe's 4% Cottage Cheese, Kroger Pumpernickel Rye Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Fancy Fiesta Blend Cheese Shredded, Butter. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Snyder's of Hanover Old Fashioned Pretzel Sticks. Dinner: General Mills Cinnamon Toast Crunch Cereal (Container), Kroger Italian Bread, Great Value Peanut Butter, Really Raw Honey Raw Honey. Snacks/Other: Entenmann's Glazed Donut Holes, Mrs. Freshley's Cinnamon Danish, walmart deli jalapeno poppers walmart deli, Great Value Honey Graham Crackers, Peanut Butter, Philadelphia Regular Cream Cheese, Pumpkin Muffin. more...
3054 kcal Activities & Exercise: Sitting - 8 hours, Elliptical - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Standing - 2 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week

37 Supporters    Support   

1 to 20 of 29
This is several days of declining weight recordings in a row isn't it? Good for you! 
16 Nov 19 by member: FullaBella
Nice effort and drop!! And, dare I say trending... 
16 Nov 19 by member: Steven Lloyd
πŸ‘πŸ‘πŸ‘ fat loss is a game of patience and you are winning❣️ 
16 Nov 19 by member: moopie321
LOOK AT THIS!!!! Truly happy for you. Genuinely. Must be in the air!!! I hit 25lbs gone this morning as well, my new low. Weights and food! It’s all about the weights and food, and our muscles of course!! πŸ’ͺ🏻❀️😊 
16 Nov 19 by member: wifey9707
I'm so happy for you. You're going down πŸ˜‹ 
16 Nov 19 by member: tatauu22
Seems to be a new pattern. Three days in a row...πŸ‘πŸ‘πŸ‘ 
16 Nov 19 by member: Erquiaga
16 Nov 19 by member: Diablo360x
16 Nov 19 by member: davidsprincess
Girl you are totally dominating November πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽May the losses continue, T minus 3.4lbs left to hit goal πŸ‘πŸ½πŸ‘πŸ½πŸ˜ 
16 Nov 19 by member: vcabral2
16 Nov 19 by member: SherryeB
Yes!! This looks like a new low; way to go! πŸ’šπŸ’›πŸ’œ 
16 Nov 19 by member: shirfleur 1
Nice drop!!! 
16 Nov 19 by member: John10251
Thanks, Vcabral, SherryeB, Shirfleur, John... Yes-A new FS low. Thanks for your support! 😘 
16 Nov 19 by member: davidsprincess
Wonderful! Don't you love the new lows?  
16 Nov 19 by member: Fritzy 22
Yes girl!β€οΈπŸ’œπŸ’š 
16 Nov 19 by member: jcmama777
Good job! 
16 Nov 19 by member: Kennyn27
Looking great AND losing. Winners circle over here! :) 
16 Nov 19 by member: binkytexas
16 Nov 19 by member: AdaOke
Thanks, Fritzy, JC, Kennyn, Binky, Ada!  
16 Nov 19 by member: davidsprincess
πŸ‹οΈβ€β™€οΈπŸ™ŒNew low! 
16 Nov 19 by member: ItsyTZB


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