binkytexas's Journal, 15 November 2019

Met calorie goal.
Stretching goal.
30 minute walk (resting from bike today).

Can stand on one leg....on my BAD HIP AND LEG...and bear weight. Working on modified lunges (one foot 1 1/2 feet high on a surface, lunge...then change legs). Hoping I can go up stairs one foot at a time...my goal is 6 weeks. Right now my bad leg/hip can't support my weight on stairs. Hoping these stretches and lunges will help.

Onward, friends!

181.7 lb Lost so far: 12.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 68.75g | Prot: 70.35g | Carb: 119.95g.   Lunch: Friendly Farms Coffee Creamer, Binky's Muffin Meatloaves. Dinner: L'oven Fresh 12 Grain Bread, O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. Snacks/Other: Friendly Farms Coffee Creamer. more...

2149 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...