Weigh In record (no journal entry) for 15 November 2019
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219.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1673 kcal
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Fat: 93.78g | Prot: 101.89g | Carb: 119.15g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Whole Milk, Caffe D'Vita Mocha Cappuccino. Lunch: Harvest Snaps Lentil Bean Onion Thyme, Kraft Balsamic Vinaigrette Lite, Butterball Boneless Turkey Breast Roast, Lettuce, French's French Fried Onions, Grated Romano Cheese, Tomatoes, Stuffed Green Olives. Dinner: Butter, Green Giant Whole Kernel Sweet Corn, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage, Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 0.1 lb a week
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