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Lots of stress and upheaval going on paired with much traveling for work. Poor food, no sleep, much stress equals a pound of weight gain.
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 February 2013:
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1103 kcal
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Fat: 45.14g | Prot: 56.35g | Carb: 113.78g.
Breakfast: Cream (Half & Half), coffee, ham egg cheese bagel. Lunch: tuna sandwich. Snacks/Other: ritz cheez. more...
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gaining 1.0 lb a week
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