SiGGy's Journal, 29 August 2010

183.1 lb Lost so far: 5.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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450 kcal

Fat: 4.50g | Prot: 7.00g | Carb: 106.00g.   Breakfast: Banana, Honey Clusters Cereal, Acai Berry with Blueberry Juice, Almond Breeze Unsweetened Original. more...

2459 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...