Weigh In record (no journal entry) for 15 November 2019
|
241.5 lb
Lost so far: 86.9 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
2083 kcal
|
Fat: 92.45g | Prot: 112.09g | Carb: 210.32g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Kroger Crispy Rice Marshmallow Treat, Chocolate Creme Pie , Okra , Grilled Cheese Sandwich, Baked or Broiled Fish, Fried Battered Fish, Garlic Bread, Texas Roadhouse Fried Pickles, Cooked Broccoli with Cheese Sauce. Dinner: Chocolate Puddings (Dry Mix, with Whole Milk), Trans-Ocean Seafood Snackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|