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Hmmm water and food. Bet it was my huge dinner at 9 more than anything. It’ll come off before the end of the weekend! 😉
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2009 kcal
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Fat: 93.86g | Prot: 113.19g | Carb: 188.27g.
Lunch: Ground Pork (Cooked) , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese. Dinner: Libby's Sliced Carrots, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Apple Dessert Crisp, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 7.0 lb a week
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 Comments
Yup, eating late at night makes the scale go up for me, too.
15 Nov 19 by member: LZenn
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