drerx's Journal, 15 November 2019

Woooooo
195.1 lb Lost so far: 16.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2019:
2373 kcal Fat: 85.04g | Prot: 94.07g | Carb: 310.81g.   Breakfast: Vivo Avena 4 Semillas + Berries, Semillas de Linaza, Sabu Semilla de Chia, Zanahorias Pequeñas, Huevo Revuelto. Lunch: Cebollin, Tomates, Betarraga, Pepino (Pelado), Carbonada. Dinner: Budín de Zapallo Italiano, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Lider Torta de Lucuma, Lider Torta Pastelera Manjar. more...
2548 kcal Activities & Exercise: Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 50 minutes, Walking (slow) - 2/mph - 4 hours. more...
losing 2.9 lb a week

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