Woooooo
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2373 kcal
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Fat: 85.04g | Prot: 94.07g | Carb: 310.81g.
Breakfast: Vivo Avena 4 Semillas + Berries, Semillas de Linaza, Sabu Semilla de Chia, Zanahorias Pequeñas, Huevo Revuelto. Lunch: Cebollin, Tomates, Betarraga, Pepino (Pelado), Carbonada. Dinner: Budín de Zapallo Italiano, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Lider Torta de Lucuma, Lider Torta Pastelera Manjar. more...
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2548 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 50 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.9 lb a week
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