kcope56's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
278.0 lb Lost so far: 0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
366 kcal Fat: 1.80g | Prot: 13.00g | Carb: 72.70g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Plantation Mint Tea, Cabbage Soup, Tap Water. more...
3473 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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