michaeltaylorms's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
226.6 lb Lost so far: 88.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2757 kcal Fat: 23.33g | Prot: 55.79g | Carb: 420.71g.   Breakfast: shredded wheat, Tangerines (Mandarin Oranges), apples. Lunch: Mature Onions, Broccoli , dried shiitake mushrooms, Organic Vegetable Broth, Minced Garlic, Pad Thai Brown Rice Noodles. Dinner: Ruthless Rye IPA, burrito bowl no meat no dairy. more...
on diet michaeltaylorms's own diet   losing 30.8 lb a week

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