Weigh In record (no journal entry) for 20 February 2013
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226.6 lb
Lost so far: 88.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2757 kcal
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Fat: 23.33g | Prot: 55.79g | Carb: 420.71g.
Breakfast: apples, Tangerines (Mandarin Oranges), shredded wheat. Lunch: Pad Thai Brown Rice Noodles, Minced Garlic, Organic Vegetable Broth, dried shiitake mushrooms, Broccoli , Mature Onions. Dinner: burrito bowl no meat no dairy, Ruthless Rye IPA. more...
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losing 30.8 lb a week
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michaeltaylorms's weight history
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