Weigh In record (no journal entry) for 28 August 2010
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196.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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999 kcal
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Fat: 35.39g | Prot: 83.16g | Carb: 87.15g.
Breakfast: Ideal Protein Chocolate Drink Mix, coffee. Lunch: oatmeal raisin cookies, cucumber, ideal protein. Dinner: butter, zucchini bread, radish, onion, cucumber, celery, mixed salad, Tri tip. more...
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3132 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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