Weigh In record (no journal entry) for 20 February 2013
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129.3 lb
Lost so far: 72.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2183 kcal
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Fat: 54.91g | Prot: 104.47g | Carb: 358.74g.
Breakfast: Fat Free Milk, Nonfat Blueberry Greek Yogurt, Fiber One Original, MEDAGLIA D'ORO INST COF, Water. Lunch: Chickpeas with Sea Salt, Water, Natural Almond Butter, Fuji Apples, Bread, homemade whole wheat flax. Dinner: Water, Special K Cracker Chips - Sea Salt (Kellogg's), Cucumber (with Peel), Turkey Breast Meat (Fryer-Roasters), BBQ Sauce, Ranch Salad Dressing, Mixed Salad Greens, Red Tomatoes, Hearts of Romaine. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Organic Fair Trade Mint Dark Chocolate, Ginger Chews, snickerdoodle low-fat ice cream sandwich, Chewy Bars - Oats & Chocolate, Water. more...
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2235 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour and 10 minutes, Zumba with Gina! - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 3.3 lb a week
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