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Best wishes for World Diabetes Day. Take care out there.
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2533 kcal
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Fat: 135.89g | Prot: 104.12g | Carb: 228.47g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Great Value Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Honey Mustard, Strawberry Shake, Cheese Fries, Chick’N Bites. Dinner: Popeyes Chicken & Biscuits Creole Cocktail Sauce, Contessa Medium Shrimp. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 21.0 lb a week
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 Comments
Just started like to join group went over calories by 138. Today need to lose 15 lbs hoping by January exercise doing water aerobics.
14 Nov 19 by member: reddrules000
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