Smilesong's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
318.2 lb Lost so far: 25.1 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
502 kcal Fat: 47.07g | Prot: 12.09g | Carb: 11.84g.   Breakfast: Flaxseed Oil, Diet Cranberry Grape Spray Juice, Cinnamon, Light & Fit Yogurt - Strawberry, Conjugated Linoleic Acid, Coconut Oil, Salmon Fish Oil. more...
gaining 3.6 lb a week

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