Weigh In record (no journal entry) for 20 February 2013
|
318.2 lb
Lost so far: 25.1 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
502 kcal
|
Fat: 47.07g | Prot: 12.09g | Carb: 11.84g.
Breakfast: Flaxseed Oil, Diet Cranberry Grape Spray Juice, Cinnamon, Light & Fit Yogurt - Strawberry, Conjugated Linoleic Acid, Coconut Oil, Salmon Fish Oil. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|