Weigh In record (no journal entry) for 28 August 2010
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290.5 lb
Lost so far: 5.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2286 kcal
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Fat: 105.48g | Prot: 111.24g | Carb: 174.15g.
Breakfast: Coffee with Milk, Roasted Garlic Hummus, Everything Multi-Grain Baked Crackers. Lunch: Plums, Beef Stroganoff. Dinner: Whipping Cream (35%), Pound Cake, Vodka, Clamato Picante, Red Table Wine, Toasted Garlic Bread, White Mushrooms (Stir-Fried), Potato Salad, Caesar Salad with Romaine, Beef Steak. Snacks/Other: Apples. more...
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3902 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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