br_e_co's Journal, 14 November 2019

169.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 79.29g | Prot: 58.02g | Carb: 144.36g.   Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Potato French Fries, TGI Friday's Anytime Sliders. Dinner: Trader Ming's Pork Shu Mai. Snacks/Other: General Mills Multi Grain Cheerios, M&M's Crispy M&M's, Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk. more...

2475 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...