Weigh In record (no journal entry) for 20 February 2013
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147.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1248 kcal
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Fat: 31.31g | Prot: 118.04g | Carb: 120.80g.
Breakfast: honey nut, Light & Fit Greek - Strawberry, sugar free coffee creamer. Lunch: Short Cuts Carved Chicken Breast Southwestern Style, SUGAR FREE OATMEAL. Dinner: Chicken Caesar Salad. Snacks/Other: Original Flavors Hard Candy, Peanuts in Shell (Shell Not Eaten), Gold Standard 100% Whey - Cookies & Cream, fudgsicle, Super Advanced NOS Blast, gum trident. more...
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2169 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 16.8 lb a week
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