Weigh In record (no journal entry) for 14 November 2019
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264.6 lb
Lost so far: 185.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1157 kcal
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Fat: 85.41g | Prot: 66.95g | Carb: 32.86g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Dinner: Silk Pure Almond Milk - Unsweetened Original, Egg, Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tomatoes, ShopRite Steam in Bag! Broccoli Cuts, Serrano Pepper, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Onions. more...
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losing 15.4 lb a week
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