Weigh In record (no journal entry) for 20 February 2013
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1940 kcal
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Fat: 106.92g | Prot: 202.90g | Carb: 43.14g.
Breakfast: Day Break Chocolate Chip Crisp, The Original Low Fat Coffee Creamer, coffee. Lunch: perfect portions roasted garlic, Whole Natural Almonds 100 Calorie Packs, tea. Dinner: Tomato, Basil & Mozzarella Chicken Sausage, avacado, perdue short cuts, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, olive oil, Cucumber (Peeled), vinegar, spring mix. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, radish, Gerrys extra sharp cheddar. more...
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losing 9.1 lb a week
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