adam247's Journal, 20 February 2013

204.9 lb Lost so far: 6.4 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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834 kcal

Fat: 13.19g | Prot: 52.11g | Carb: 123.32g.   Breakfast: Milk, Coffee, Corn Pops, Special K Original, Lactose Free Skim Milk, All-Bran Buds. Lunch: Water, Teriyaki Chicken Bowl, Lettuce Salad with Assorted Vegetables. more...

2264 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...