|
BS -98
KETONES =.6
ONE day at a time!
|
143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2019:
|
137 kcal
|
Fat: 14.24g | Prot: 1.42g | Carb: 0.47g.
Breakfast: Now Foods MCT Oil, Water, Regular Coffee, Coffee. more...
|
|
1944 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Body Balance - 5 minutes, Pilates - 10 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|