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I have to weigh at the clinic Monday, Wednesday, and Friday and don't change it on FS until Mondays. Well, my weight today was the same as Monday.
I'm actually not upset by it. I could totally feel sore in my thighs when I woke up today (so much of the PT is legwork). I can almost feel my muscles getting stronger!
To celebrate, I stretched for over an hour today (divided up) and rode the bike again for 15 minutes!
When you can't do much because of a disability you find that you miss things like bikes or going for walks. I feel like this is a new lease on life.
Onward, friends!
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1320 kcal
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Fat: 82.63g | Prot: 88.38g | Carb: 73.15g.
Lunch: HEB Pico de Gallo, Half and Half Cream, Vegetable Oil, PAM Original No-Stick Cooking Spray, Carrots, Great Value Boneless Skinless Chicken Breast, Field No Sugar Added Bacon, Philadelphia Original Cream Cheese. Dinner: Half and Half Cream, Jif Creamy Peanut Butter, Gala Apples, Cooked Asparagus (from Fresh). Snacks/Other: O'Charley's Pico de Gallo, Friendly Farms 4% Cottage Cheese. more...
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2257 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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