Weigh In record (no journal entry) for 20 February 2013
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219.6 lb
Lost so far: 15.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2223 kcal
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Fat: 41.62g | Prot: 217.81g | Carb: 233.91g.
Breakfast: Feta Cheese , Milk (Nonfat), Hearty Grains 100% Whole Wheat English Muffins, 2X Protein Greek Yogurt - Blueberry, Chunky Medium Salsa, Egg White . Lunch: Cottage Cheese, Red Kidney Beans, Tuna in Water (Canned). Dinner: Egg Drop Soup, Sushi with Vegetables and Seafood. Snacks/Other: Super Advanced Whey Protein - Chocolate, Nut Naturals Energy Bar - Fruit & Nuts. more...
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losing 2.4 lb a week
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