Weigh In record (no journal entry) for 19 February 2013
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205.2 lb
Lost so far: 12.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1835 kcal
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Fat: 97.46g | Prot: 79.20g | Carb: 178.68g.
Breakfast: Smart Creations Slow Roasted Turkey Breast. Lunch: hellmann's mayonnaise, bun, Ground Beef (85% Lean / 15% Fat), apple, butter. Dinner: Hearty Turkey Sausage Crumbles, onion, bell pepper, tombstone pizza cheese. Snacks/Other: mixed nuts, yellow watermelon, half and half, butter, sugar free cake mix, cake mix, cacao chips, dark chocolate bar, iced tea, unsweetened, lemon. more...
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gaining 4.7 lb a week
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