erin74kr's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
179.0 lb Lost so far: 19.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1903 kcal Fat: 125.10g | Prot: 81.49g | Carb: 119.79g.   Breakfast: strawberry, yolk, brown sugar, Heavy Cream. Dinner: mango, pea, shrimp, potatoes, Sirloin Steak. Snacks/Other: cheesecake, cashews. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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