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wine last night
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160.8 lb
Lost so far: 15.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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834 kcal
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Fat: 45.94g | Prot: 77.16g | Carb: 24.95g.
Breakfast: Tesco Smooth Brussels Pate. Lunch: Beef or Meat Gravy, Chicken Breast, Sainsbury's Red Cabbage with Bramley Apple, Brussels Sprouts (Frozen) . Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheddar Cheese. more...
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gaining 2.8 lb a week
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mushroom morris's weight history
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