shellysplash's Journal, 09 September 2008

Weigh In record (no journal entry) for 09 September 2008
213.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 September 2008:
1156 kcal Fat: 72.48g | Prot: 91.38g | Carb: 35.63g.   Breakfast: Egg, Sliced Ham, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese . Lunch: ground beef, lettuce, Sour Cream, Taco sauce, avacado. Dinner: Ground Beef, Meatballs, Meat Only, Cooked, Lean, or Extra Lean , spaghetti sauce. Snacks/Other: broccoli, High Protein Cereal Bar - Chocolate. more...
3270 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
on diet Atkins  

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