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slowly putting back lean muscle
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174.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2961 kcal
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Fat: 120.56g | Prot: 262.55g | Carb: 211.42g.
Breakfast: Kirkland Signature Normandy-Style Vegetable Blend, Yellow Rice, Skinless Chicken Breast, Trader Joe's Crunchy Salted Almond Butter, Strawberries , SciVation Xtend Pro Whey Isolate. Lunch: VIP Mixed Veggies, Yellow Rice, Tilapia (Fish) , Great Value Boneless Skinless Chicken Breast, Hummus , Tomato and Cucumber Salad with Oil and Vinegar, VIP Mixed Veggies, Yellow Rice, Ground Beef. Dinner: Organic Valley Organic Lowfat 1% Milk, Taco Bell Rolled Chicken Tacos , La Salsa Baja Grilled Fish Taco. Snacks/Other: Quest Waffle Cereal Protein Bar, Wonderful Pistachios (Package). more...
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gaining 1.5 lb a week
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