Weigh In record (no journal entry) for 19 February 2013
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206.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1097 kcal
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Fat: 26.11g | Prot: 137.01g | Carb: 84.60g.
Breakfast: Lean Muscle Meal - Vanilla, Whey Protein, Oatmeal, Protein Shake. Dinner: Chicken Meat and Skin (Roasting), Nonfat Plain Yogurt, Cooked Okra. Snacks/Other: Coffee with Milk, Chocolate Peanut Butter Protein Bar. more...
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steady weight
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sethamit's weight history
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