polarbear1071's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
163.0 lb Lost so far: 6.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2010:
1203 kcal Fat: 63.39g | Prot: 53.13g | Carb: 90.98g.   Breakfast: Peach. Dinner: coors light, Cajun Rice, French Fries, Spicy Chicken Breast. Snacks/Other: 100 calorie almonds. more...
on diet Weight Watchers   losing 2.8 lb a week

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