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So I'm not going to kick myself until tomorrow. Hopefully by then I'll have gone, slept, etc. and the point will be moot.
Had my first Pelvic Floor Therapy session this morning. Should be interesting. Will have to give up my morning coffee entirely unless we get this under control. So far I'm just having to give up my white mochas (oh no!).
Today's recordings are guess work since the Ne'kter site doesn't have nutritional information on my "breakfast coffee, or dinner bowl".
COLD BREW PROTEIN (16 oz)
Not your average cup of joe! Seize the day with this protein-packed, smooth and creamy blend of cold-brew coffee, banana, vanilla whey protein, housemade cashew milk and agave nectar
*NEW* PUMPKIN ALMOND BOWL
Savor your favorite fall flavors with our New Pumpkin Almond Bowl!
Blended: Pumpkin, banana, almond butter, pumpkin spices, and housemade cashew milk.
Topped: Pumpkin Paleo granola, diced red apples, and pumpkin spice. 18g protein!
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264.0 lb
Lost so far: 33.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2346 kcal
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Fat: 99.61g | Prot: 109.88g | Carb: 259.17g.
Breakfast: Powerful Smoothie Coffee Smoothie, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Heinz Tomato Ketchup, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Mushrooms, Great Value Turkey Sausage Patty. Dinner: Nekter Protein Power Bowl. Snacks/Other: Starbucks Lemon Loaf, Utz Mini Halloween Pretzels. more...
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gaining 24.5 lb a week
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