Weigh In record (no journal entry) for 12 November 2019
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277.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1275 kcal
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Fat: 69.21g | Prot: 101.21g | Carb: 82.57g.
Breakfast: Silver Hills Little Big Bread, Kraft Smooth Peanut Butter, Egg, Tetley Green Tea. Lunch: Cocoa Powder (Unsweetened), Life Brand Clearly Fibre, Silk Unsweetened Coconut Milk, Sunrise Medium Firm Tofu, Whey Gourmet Protein Shake. Dinner: Compliments Mild Chunky Salsa, Mushrooms (Drained Solids, Canned), Onions, Grape Tomatoes, Spinach (Chopped or Leaf, Frozen), Fat Free Sour Cream, Cracker Barrel Extra Old Cheddar Cheese, Lean Ground Beef. Snacks/Other: Progressive Complete Collagen, Water. more...
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5087 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour and 30 minutes, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 14.0 lb a week
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 Comments
Feeling great today! Updated my bio & added historical weights :)
12 Nov 19 by member: Liv Lite
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You are doing so well, keep it up!
13 Nov 19 by member: Groatmeal
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