Weigh In record (no journal entry) for 06 November 2019
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219.2 lb
Lost so far: 105.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1764 kcal
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Fat: 61.71g | Prot: 143.72g | Carb: 25.67g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: Whiskey, Cooked Asparagus (from Fresh), Water, Red Table Wine, Beef Steak. Snacks/Other: Daisy Sour Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 22 minutes, Fitbit - 19 hours and 38 minutes. more...
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gaining 1.4 lb a week
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