davidsprincess's Journal, 12 November 2019

Weigh In record (no journal entry) for 12 November 2019
189.6 lb Lost so far: 59.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2019:
962 kcal Fat: 33.80g | Prot: 72.78g | Carb: 105.59g.   Breakfast: Coffee, Aunt Millie's Giant White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Hissho Combo Sushi, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef, Mt. Olive Sliced Pepperoncini, Whole Pantry Roasted Red Pepper and Artichoke Bruschetta Topping, Great Value Pepper Jack Cheese Slice. more...
2429 kcal Activities & Exercise: Sitting - 8 hours, Standing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 15.4 lb a week

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1 to 20 of 24
Comments 
πŸ˜ŠπŸ’œπŸ’š 
12 Nov 19 by member: jcmama777
*slow Jedi hand wave* "You want to binge today so Chris can be right about Friday's loss." 
12 Nov 19 by member: chrisw77
But hey, you're losing 15lbs a week now, killer! πŸ‘ŒπŸ» 
12 Nov 19 by member: chrisw77
Couldn't go to gym cuz stupid roads. school closed. Will have to go after work. Now that I'm in my morning gym groove... After work gym is quite taxing and obnoxious. May just do the elliptical while I watch HGTV. Have all day to think about it. 
12 Nov 19 by member: davidsprincess
Ignore Chris. He can be wrong and you can lose it on Thursday 😝. Don’t binge... πŸ˜‰ 
12 Nov 19 by member: peeperjj
Yes, binge! Binge Property Brothers! Binge pizza (does Domino's deliver in snow storms?)! Binge elliptical! Binge it all! Mwahahaha!  
12 Nov 19 by member: chrisw77
See how many pushups you can do in a whole day... every hour, get up and do as many as possible and keep a tally and then skip the gym or do a high volume back/arm day to finish it off!  
12 Nov 19 by member: chrisw77
You're almost there! I think you were right about Thursday. 
12 Nov 19 by member: Fritzy 22
Pay no attention to the man pretending to be John Snow. 
12 Nov 19 by member: Erquiaga
But heed my warning: beware of those on the street with piercing, glowing blue eyes on these days... head North to The Wall (after work of course)... Winter is coming!  
12 Nov 19 by member: chrisw77
Since when did Canada build a wall, John Snow? Intrigued....since I am retired, could leave anytime. Think I will skip the wall and fly (not on my broom). 
12 Nov 19 by member: Erquiaga
Not in the mood to binge today... But if I was, I would. πŸ’• off to work. Ttyl friends.  
12 Nov 19 by member: davidsprincess
πŸ’•πŸ’•πŸ’• 
12 Nov 19 by member: moopie321
Whoosh! tHat LOW is coming faster! 
12 Nov 19 by member: HCB
Lady you are beautiful πŸ™‹ 
12 Nov 19 by member: Alnona
Erquiaga is obviously from the UK John Snow was a weatherman over here or is Erquiaga making a pun?  
12 Nov 19 by member: Chestnut63
Oh dear I made a mistake actually Jon Snow was a news reader. John Snow was a Physician how awful boring of me and pedantic of me. 
12 Nov 19 by member: Chestnut63
Chestnut, with me, you may never know. ❓❓❓ 
12 Nov 19 by member: Erquiaga
Chestnut...Chris's profile pic is John Snow from Game of thrones. πŸ‘πŸΌ 
12 Nov 19 by member: davidsprincess
All that snacking and the extra calories have made me a silly billy and turned my mind to jelly as going to my big fat belly. In my defence I have never watched Game of Thrones!  
12 Nov 19 by member: Chestnut63

     
 

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