michaeltaylorms's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
231.0 lb Lost so far: 84.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1901 kcal Fat: 10.62g | Prot: 53.12g | Carb: 337.44g.   Breakfast: Organic Strawberry Spread, 100% Whole Wheat Bread with Omega-3s, Original 100% Vegetable Juice (11.5 oz), Tangerines (Mandarin Oranges). Lunch: Broccoli , Minced Garlic, Organic Vegetable Broth, Mature Onions, Pad Thai Brown Rice Noodles, dried shiitake mushrooms. Dinner: Cucumber (with Peel) , Picante Medium Salsa, Liquid Aminos, Mild Picante Sauce, Broccoli. Snacks/Other: Ruthless Rye IPA, celery, baby bell peppers. more...
on diet michaeltaylorms's own diet   gaining 1.1 lb a week

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