Weigh In record (no journal entry) for 11 November 2019
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100.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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706 kcal
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Fat: 26.15g | Prot: 26.43g | Carb: 83.81g.
Breakfast: ちくわ, 鯖の塩焼き, ポテトサラダ, スリーエフ ほうれん草の白和え, ご飯. Lunch: ナチュラルローソン 果実とナッツのヨーグルト. more...
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steady weight
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