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The Extra cardio training for the upcoming Weekend Warrior Event has absorbed the calories!! Will continue the cardio for the remaining of the week, but most likely move to minimal.
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2178 kcal
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Fat: 87.83g | Prot: 152.71g | Carb: 193.64g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Ground Turkey (Cooked) , Turkey Meat Loaf. Dinner: Kroger Sliced Canadian Bacon, Snyder's of Hanover Mini Pretzels, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Skinny Pop Popcorn, See's Candies Butterscotch Lollipop, General Mills Lucky Charms Cereal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 4.2 lb a week
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