Smash84's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
322.0 lb Lost so far: 8.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
892 kcal Fat: 35.80g | Prot: 46.28g | Carb: 92.80g.   Breakfast: 1/3 Less Fat Cream Cheese, 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Taco Bell Chicken Cantina Bowl. Snacks/Other: Chobani Dark Chocolate. more...
losing 1.8 lb a week

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