charlieb's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
284.4 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed N/A.

Diet Calendar Entry for 19 February 2013:
1280 kcal Fat: 38.09g | Prot: 61.89g | Carb: 80.83g.   Breakfast: 1% milk, Honey Nut Cheerios, half and half. Lunch: Vegetable Classics Vegetable Soup. Dinner: Petite Sirloin, Roasted Spaghetti Squash. Snacks/Other: Vodka, Long Island Iced Tea. more...
on diet charlieb's own diet  

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