Weigh In record (no journal entry) for 11 November 2019
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279.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1337 kcal
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Fat: 73.83g | Prot: 102.77g | Carb: 75.49g.
Breakfast: Crystal Light Pink Lemonade, Cracker Barrel Extra Old Cheddar Cheese, Trophy Dry Roasted Peanuts, Tetley Green Tea. Lunch: Sunrise Medium Firm Tofu, Silk Unsweetened Coconut Milk, Life Brand Clearly Fibre, Cocoa Powder (Unsweetened), Whey Gourmet Protein Shake. Dinner: No Name Frozen Peas & Carrots, Broccoli (Chopped, Frozen), Great Value Frozen Green Beans, Fat Free Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Progressive Complete Collagen, Water. more...
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4792 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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