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Not messing around! 5lb drop in 4 days :) I can do this...
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199.5 lb
Lost so far: 16.0 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2019:
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1076 kcal
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Fat: 74.06g | Prot: 71.80g | Carb: 20.27g.
Breakfast: Coffee, N' Joy Non-Dairy Creamer, Bacon. Lunch: Daisy Sour Cream, Tableside Chunky Guacamole, Kirkland Signature Shredded Mozzarella Cheese, Beef. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package), Beef Stick - Original Flavor, La Terra Fina Spinach, Artichoke & Parmesan Dip, Broccoli, Cauliflower, Wilson Produce Sweet Mini Peppers. more...
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losing 8.8 lb a week
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 Comments
Wow!! Yes you certainly can👏😊😊
11 Nov 19 by member: jcmama777
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Not messing around, indeed. You Go!
12 Nov 19 by member: rgaDawg
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12 Nov 19 by member: kls_toujour
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12 Nov 19 by member: John10251
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