davidsprincess's Journal, 11 November 2019

Weigh In record (no journal entry) for 11 November 2019
191.8 lb Lost so far: 57.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2019:
1338 kcal Fat: 38.25g | Prot: 110.74g | Carb: 140.77g.   Breakfast: MuscleTech Phase8 Milk Chocolate, Coffee. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Daisy Light Sour Cream, Great Value Saltine Crackers, Chili. more...
2667 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 30 minutes, Weight Training (moderate) - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
gaining 30.8 lb a week

22 Supporters    Support   

Comments 
Dude... I don't want to start a vicious cycle of 5000+ calories a week but I looked awesome at the gym. Candy muscles are real. 😆👍🏼💪🏼 
11 Nov 19 by member: davidsprincess
I can't do it weekly. It was way overboard as was the deep dish pizza day and not enough days in between the 2 so that freaks me out a little, tbh. 
11 Nov 19 by member: davidsprincess
You expected this and you expect to lose, so all is well. It happens to everyone, but we don't all post our weight every day. 
11 Nov 19 by member: Fritzy 22
Keep trying! 
11 Nov 19 by member: Emerson Vriesman
Weekly? No way! I'd have to eat too low of calories the rest of the time. I don't like to plan "cheats ". Some cheat days I'm very motivated and not interested in too many calories. Other times I'm very hungry seeming and it's not the right "planned day" and I feel bad about it. I think I'll stick to over-eating when I want to and hopefully it won't be more than 1-2 times a month.  
11 Nov 19 by member: davidsprincess
Thanks, Emerson... I got it under control! 🤸🏻‍♂️ 
11 Nov 19 by member: davidsprincess
I don't plan cheat days either, they just happen!  
11 Nov 19 by member: Fritzy 22
Right, Fritzy! I'd end up with my "planned" cheat and then my "unplanned". Ha. 
11 Nov 19 by member: davidsprincess
Everything I have is expired. I'm waiting it out. Nothing so far.  
11 Nov 19 by member: davidsprincess
Does it make me insensitive that I really don't know if your weight is up or down from the day before? When I see your weigh ins my mind processes 'There's Princess, the beautiful ass-kicking weight lifting lady with the great smile.' Want me to pay closer attention or is that good enough? 
11 Nov 19 by member: FullaBella
That just makes me love you, Bella! ❤️ I never know someone's weight without checking weigh ins. And who wants to? 🤷🏻‍♀️ 
11 Nov 19 by member: davidsprincess
Good! I'll leave the minutia to Chris. 
11 Nov 19 by member: FullaBella
DP, I can't have cheat days that often either. Takes too long to recover. :) 
13 Nov 19 by member: binkytexas

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidsprincess's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.