davidsprincess's Journal, 11 November 2019

Weigh In record (no journal entry) for 11 November 2019
191.8 lb Lost so far: 57.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2019:
1338 kcal Fat: 38.25g | Prot: 110.74g | Carb: 140.77g.   Breakfast: Coffee, MuscleTech Phase8 Milk Chocolate. Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: Chili, Great Value Saltine Crackers, Daisy Light Sour Cream. more...
2667 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 30 minutes, Weight Training (moderate) - 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 30.8 lb a week

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Comments 
It's all muscle.  
11 Nov 19 by member: chrisw77
Leg day yesterday, so you're just growing your glutes πŸ˜„ 
11 Nov 19 by member: chrisw77
Truly though, that's not bad considering. You'll dump that soon enough (however, I'm countering your prediction though: Friday is my guess).  
11 Nov 19 by member: chrisw77
Dude... I don't want to start a vicious cycle of 5000+ calories a week but I looked awesome at the gym. Candy muscles are real. πŸ˜†πŸ‘πŸΌπŸ’ͺ🏼 
11 Nov 19 by member: davidsprincess
They sure are!  
11 Nov 19 by member: chrisw77
D and I both see our best workouts right after cheats (which we call "slightly higher than normal days"). Maybe budget them in once a week? I try to hit 4500 on my first lift day of the week/my Saturday = tomorrow! I get so excited to know I'm gonna pig out and work out! Tuesday is my favorite day of the week!  
11 Nov 19 by member: chrisw77
I can't do it weekly. It was way overboard as was the deep dish pizza day and not enough days in between the 2 so that freaks me out a little, tbh. 
11 Nov 19 by member: davidsprincess
You expected this and you expect to lose, so all is well. It happens to everyone, but we don't all post our weight every day. 
11 Nov 19 by member: Fritzy 22
Maybe by scheduling it and budgeting for it weekly, it'll eliminate the need for the unplanned Deep Dish Nights πŸ€” 
11 Nov 19 by member: chrisw77
Keep trying! 
11 Nov 19 by member: Emerson Vriesman
Weekly? No way! I'd have to eat too low of calories the rest of the time. I don't like to plan "cheats ". Some cheat days I'm very motivated and not interested in too many calories. Other times I'm very hungry seeming and it's not the right "planned day" and I feel bad about it. I think I'll stick to over-eating when I want to and hopefully it won't be more than 1-2 times a month.  
11 Nov 19 by member: davidsprincess
Thanks, Emerson... I got it under control! πŸ€ΈπŸ»β€β™‚οΈ 
11 Nov 19 by member: davidsprincess
I don't plan cheat days either, they just happen!  
11 Nov 19 by member: Fritzy 22
Right, Fritzy! I'd end up with my "planned" cheat and then my "unplanned". Ha. 
11 Nov 19 by member: davidsprincess
A food baby is a food baby - planned or unplanned. Now you're stuck. I'll pray for short labor and a beautiful birth... got any expired epidural in that drawer? 🀣 
11 Nov 19 by member: chrisw77
Everything I have is expired. I'm waiting it out. Nothing so far.  
11 Nov 19 by member: davidsprincess
Does it make me insensitive that I really don't know if your weight is up or down from the day before? When I see your weigh ins my mind processes 'There's Princess, the beautiful ass-kicking weight lifting lady with the great smile.' Want me to pay closer attention or is that good enough? 
11 Nov 19 by member: FullaBella
That just makes me love you, Bella! ❀️ I never know someone's weight without checking weigh ins. And who wants to? πŸ€·πŸ»β€β™€οΈ 
11 Nov 19 by member: davidsprincess
Me. πŸ€¦β€β™‚οΈ 
11 Nov 19 by member: chrisw77
Good! I'll leave the minutia to Chris. 
11 Nov 19 by member: FullaBella

     
 

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