rhadei's Journal, 11 November 2019

204.5 lb Lost so far: 33.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 64.11g | Prot: 102.50g | Carb: 122.24g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Small Curd Cottage Cheese, Brown Sugar, Peanut Butter, Quaker 100% Whole Grain Oatmeal. Dinner: Pork Chop, Baked Sweetpotato (Peel Not Eaten), Margarine (Regular). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...

2941 kcal

Activities & Exercise: Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...