Weigh In record (no journal entry) for 19 February 2013
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2013:
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2032 kcal
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Fat: 130.41g | Prot: 168.08g | Carb: 25.50g.
Breakfast: walden farms blueberry syrup, mock danish, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: avocado, cucumber, tomato, walden farms su dried tomato italian dressing, Roast Beef, walden farms su dried tomato italian dressing, romaine lettuce. Dinner: Brussels Sprouts, CHICKEN BREASTS WITH MUSTARD CREAM SAUCE. Snacks/Other: walden farms strawberry syrup , Low Carb Cheesecake, MiO - Sweet Tea, Beef Jerky, water. more...
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losing 0.7 lb a week
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atriel2's weight history
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