friendly555's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
235.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1667 kcal Fat: 69.45g | Prot: 63.64g | Carb: 192.04g.   Breakfast: Hard Rolls (Includes Kaiser), Caramel Frappuccino with Whipped Cream (Venti), ham fully cooked deli style. Lunch: Angus Bacon & Cheese Snack Wrap. Dinner: snack wrap . Snacks/Other: Water, Tap Water, Chocolate Chip Cookie, tap water. more...
3005 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Desk Work - 4 hours. more...
on diet Calorie Count   steady weight



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