Weigh In record (no journal entry) for 11 November 2019
|
308.2 lb
Lost so far: 3.1 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2019:
|
2574 kcal
|
Fat: 113.85g | Prot: 78.54g | Carb: 278.66g.
Breakfast: Lijnzaad Zaden, Milsani Griekse Yoghurt met Braambes, Everyday Gehaktballetjes, Boerkens Volkorenbrood, Colruyt Smossalade Beenham, Bruiswater, Oploskoffie (Poeder). Lunch: Boni Blokpate, Boerkens Volkorenbrood. Dinner: Bruiswater, Milsani Griekse Yoghurt met Framboos, Gebakken Aardappelen, Geroosterde of Gebakken Kip Drumstick. Snacks/Other: Cheesecake, Mousserende Wijn, Gedroogde Vijgen. more...
|
|
3914 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|